Sport Specific
Basic Strength Program for Baseball/Softball

This program is geared toward the baseball or softball athlete and building a base level of strength during the offseason. Note how the majority of the exercises are not "sport specific" in terms of mimicking an exact movement

Advanced Basketball Strength Program
Category: Sport Specific

This program is a base strength program for developing strength in basketball athletes. Notice that the exercises are not necessarily "basketball specific" movements, but are selected to develop the foundational strength necessary to become a more explosive athlete. Also important to note the increasing vertical jumping ability, speed, and quickness are all dependent on power.