WPT Program Design 101

Working out with a goal in mind means no guess work. You need to have a set training system in place with training principles in place that will efficiently progress you to your goals.

Whether you are traning for sports performance, fat loss, bodybuilding, or general fitness, or you are a coach or trainer yourself, you need to have result driven, and researched based training methods that effectively use training science, human anatomy and physiology, and a little common sense to be successful.

In this program design course, this is exactly what i intend to teach you as simply as possible. In this course you will learn:

  • Basic Strength and Conditioning Principle
  • Program Structure
  • Training Preparation
  • Assessing
  • Repitition Schemes
  • Periodization Strategy
  • Training Progression/Regression
  • Strength Programming
  • Power Programming
  • Speed Programming
  • Plyometric Programming
  • Mass Hypertrophy Programming 
  • Fitness Programming

This is an in depth course using based on the same stategies we use that have gotten hundreds of clients tremendous results for the past 5 years.

As trainer, your education is never finite. As someone who enjoys being in shape and going to the gym, the more your know, the better you will be able to train and get results.

Our WPT Program Design 101 course is the perfect solution for aspring trainers who do not want to settle for just being a normal trainer who only does it as a side hustle. This course is for the trainer who really wants to deliver a great service for people they care for and enjoy learning the science and creating programs that are result driven and backed by the most up to date research that is 100 percent guaranteed to help clients.

Course Details

Section 1: Programming 101
1. Sparring, and Football Drills 2 Months
2. Programming 101 NA
Section 2: Strength Speed
1. WPT Strength Speed Agility Development Promo 3 hours
2. Allen Cater III Wortkout 120
3. Inside the Grind Carson Burick: Lacrosse 90

Course Information

  • Study level: Beginner
  • Start on: 14/04/2017
  • Type: Online Course
  • Duration: 1 Month
  • Price:$150.00