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Recent Blog

Perception and Self Image

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Research has shown that other people's perception of you can without a doubt have an affect on what you believe to be true. In a study done on a group of housewives in New Haven, Connecticut, after hearing for a week that they were considered charitable people , the housewives gave much more money to a canvasser from a Multiple Sclerosis Association.

Hey Trainers! Here Are 5 Things To Help You Achieve The Business You Want

  Category:

Firstly before I delve into my 5 pieces of advice, I am not going to proclaim to be THE best trainer/coach and that my way is THE only way to grow a successful business. These are tips that I myself have actually borrowed from not only successful fitness and strength and conditioning professionals, but successful entrepreneurs.

3 Strategies for Athlete Success [Coaches and Trainer]

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As a strength coach, through both personal experience as an athlete and having coached hundreds of kids over the past few years, I have learned that there are 3 things that really help bring out the best in an athlete through training.

Recent Article

Specific Trainable Traits for Youth Athletes

Author:

Posted: 2618 May, 2017

When it comes to training youth athletes and trying to "increase" speed strength and ability, the most common approach is deciding on WHAT to do. Very fair. However in terms of the trainability of the different components such as speed strength, and agility, a great approach is to determine WHEN to train for each.

Knowledge exchange, student meetings and games

Knowledge exchange, student meetings and games

Author: Administrator

Posted: 2108 March, 2017

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Pastors Topic

Author: Administrator

Posted: 2001 March, 2017

Lower Body Video 1

Lower Body Video 1

Author: Administrator

Posted: 425 May, 2017

Connecting: The Hidden Key in Effective Coaching

Author:

Posted: 2814 May, 2017

Performance enhancement. The key reason why any athlete decides to partake in this activity to make the necessary gains for their sport. From a coaching standpoint, this is a great opportunity to apply the science and principle of strength and or speed training. However, I have a saying that it does not matter how much you know as a coach, if you are not able to motivate an athlete to take action and be dedicated. There are plenty of performance coaches who have, and should,